Welcome!!

What is healthy edinburgh?
We are a blog, a directory and a community.
Join us to make the most of all that is healthy in Edinburgh!

Follow my adventures as I discover and share fun activities and businesses in Edinburgh that will help promote personal health and  improve the ‘health’ and ‘well-being’ of this vibrant city.  You may even be inspired to try some yourself!!

If you’d like to receive an email when new blogs are added, please enter your email address in the ‘Subscribe’ box on the right. (only 1 or 2 per week and we don’t share your details)

To join the ‘community’ use the links on the right to like our facebook page, or follow us on twitter or pinterest.  You can chat with me, other followers and get instant info on events and offers.

If you are looking for information you can use the ‘search’ box, the pull-down menus or the tag cloud to find posts on topics of interest. And don’t forget to comment on any of the posts – I try to reply to everyone :D

Please contact me on admin@healthyedinburgh.com if you would like to contribute a guest post, or to tell me about your health and fitness actitivites.

 
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Lululemon Athletica – Creating a calm, healthy ‘Nook’ during the festival madness

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Free yoga classes and samples of healthy snacks from Earthy foods, Lululemon Athletica Edinburgh – I think I’m in love…. “Creating components for people to live longer, healthier, more fun lives”.  That’s the brief but poignant description Lululemon Athletica  have … Continue reading

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Fringe Fitness – Why watch when you can BEY DANCE!

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Normally I use my facebook and twitter pages to keep you informed of all the cool, healthy one-off events going on in Edinburgh and use my blog to give you more information about things that are on-going so that you … Continue reading

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Scotland’s only Salt Cave is helping Edinburgh breathe easy

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When I’m looking to relax, revitalise, heal or just give my well-being a boost – I head to a spa.  Most spas follow a similar blue print – pool, sauna, steam room, Jacuzzi;  it’s a real bonus when I’m surprised … Continue reading

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Guest Blog: My Return to Meadowbank Velodrome by John Gow

This month we have an extra special Guest Blogger, my hubby!!  My husband has been a keen cyclist since the 80′s, competing on the road and even making the Scottish National Team for the track.  Living near Dundee, he only … Continue reading

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CAR-FREE FUN – Granton Harbour to Queensferry to Inchcolm Abbey; by bike, boat and foot

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It’s amazing what you can squeeze into one day!!  Our ‘car-free’ day was a photographers delight so even if you don’t fancy the bike ride I’m sure the coastal views, bridges, boats, nature and wildlife will inspire you to check … Continue reading

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Sweaty Betty Roadshow comes to LifesCycle

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Sweaty Betty started in London with the aim to encourage more women into fitness by providing workout clothes that were both fashionable AND functional (no more stealing your boyfriend’s track bottoms and running shorts!!).  There’s nothing worse than going to … Continue reading

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Belly Dance Taster Class with Elspeth left me hungry for MORE!

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I was checking out the Leith Festival’s programme and of course I went straight to the Dance section – never expecting to find a FREE belly dance taster class!!  I’ve been dying to try belly dancing for ages but most … Continue reading

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Urban Step Class Part 2 – The Scott Monument

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A workout with a VIEW!!!….. Last year we created a walk through the old town of Edinburgh that took us up 763 steps, and down 588.  This hour plus walk was a serious Urban Step Class!  But one thing was missing…… … Continue reading

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Royal Botanic Garden Edinburgh – Sunseekers Paradise

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The sun is out, the sky is blue, do you: Close the blinds, crawl in bed and pull the duvet over your head? (NO!!!) Head to a cafe with outside tables? (not a bad option) or Head to your nearest … Continue reading

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Putting REAL FOODS to the “Elimination Diet” Challenge

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Real Foods Passes the Elimination Diet shopping test with Flying Colours! My passion for healthy eating and cooking has led me to enrol on a 3 year Nutritional Therapy course.  As much as I love the theory and study of … Continue reading

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