Make that New Year’s Resolution last a lifetime: Small changes make a BIG difference

Salmon Cakes

Recipe:  Suzy’s Superfood Salmon Cakes Diet and exercise are always at the top of most New Year’s resolution lists and rightly so.  But maybe where we all go wrong is focusing too much on weight loss.  Size isn’t always the best motivator – I found that I only made permanent progress when I put my … Read more…