Healing Remedies from your Kitchen ………

Store Cupboard Super Heroes

….. a ‘Meetup’ organised through ‘Healthy Living in the 21st Century’.  Organised by Nutrional Therapist, Jane Jamieson and presented by Medical Herbalist, Fiona Morris. I’ve joined several meetups in Edinburgh and have actually attended several events through my selected groups.  Not all people are active in attending events so it was great to see 30 … Read more…

Urban Step Class – No Such Thing as a Normal Walk in Edinburgh!

The First Step

Edinburgh is built on seven hills and that can mean only one thing – if you want to walk or cycle – you need to master the climbs!  But in Edinburgh it’s not just steep sloping streets you have to contend with – there are also STEPS…..lots of STEPS!!!  Most old towns in Scotland have … Read more…

Confessions of a Foodie: Review of Al’fez Moroccan Cuisine Sumac for Real Foods, Edinburgh

Exotic Sumac Sorbet

Recipe:  Exotic Sumac Sorbet – No Ice Cream Maker Required!! (vegan, gluten free) Confession number 1:  Foodies LOVE shopping for ingredients; on-line doesn’t do it for us – we need to touch, see, smell, compare.  Luckily in Edinburgh we have an array of specialty shops, markets and independent retailers to choose from.  One of my … Read more…

Guest Blogger (Faith Canter): Health, Nutrition & Weight Loss

faith profile

Nutrition is often at the core of many health issues and today we are very lucky to have a guest blog from Nutritional Therapist, Faith Canter.  Faith, who runs Freedom Therapies is fully qualified, fully insured and maintains her Continued Professional Development (CPD) each year. Freedom Therapies offers a range of holistic & nutritional therapies … Read more…