Belly Dance Taster Class with Elspeth left me hungry for MORE!

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I was checking out the Leith Festival’s programme and of course I went straight to the Dance section – never expecting to find a FREE belly dance taster class!!  I’ve been dying to try belly dancing for ages but most of the classes I’ve come across are taught in blocks.  I have a sporadic schedule … Read more…

Putting REAL FOODS to the “Elimination Diet” Challenge

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Real Foods Passes the Elimination Diet shopping test with Flying Colours! My passion for healthy eating and cooking has led me to enrol on a 3 year Nutritional Therapy course.  As much as I love the theory and study of nutrition, it’s all meaningless unless you actually can help people to eat better.  That’s why … Read more…

GUEST BLOG: Spa in the City  – Edinburgh’s Annual Festival of Pampering and Relaxation

Photo courtesy of Glance Observe Capture Photography (C)

Every year we are treated to a weekend of pampering when the city of Edinburgh hosts ‘Spa in the City’.   Normally this just takes place in St. Andrew’s Square but this year it spread out across 3 sites with the addition of the Grassmarket and in front of House of Fraser on Princes Street.  Spa … Read more…