Guest Blog:  Insanity; Train Insane – or remain the same! by Nicola Cockburn of nicolacfitness.com

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Last January I had my first attempt at a running club and I have to admit that I was a bit nervous.  Luckily I was in good hands with fitness instructor and personal trainer, Nicola Cockburn.  Nicola has recently added another class to her schedule of workouts – INSANITY!!  I have yet to try it … Read more…