One Day, One City – 3 Workouts : Yoga, Running and Spinning® our way across Edinburgh

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Last Saturday, the 4th of July, I woke up very excited and a little nervous to be trying Edinburgh’s first studio and outdoor based, cross-city workout event.    This trio of fitness activities (a kind of ‘Urban’ triathlon) would include an hour Vinyasa style yoga class at Meadowlark Yoga, a 5 mile run and a one … Read more…

Guest Post: Put on your trainers and help ‘Health in Mind’ promote positive mental health

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When I first started my blog ‘Healthy Edinburgh, I knew that although physical fitness was going to feature quite strongly, I also believe that ‘health’ means so much more than just physical wellbeing.  That’s why the Healthy Edinburgh motto is ‘Sharing experiences that promote healthy minds, bodies and communities’.  This month’s guest blog focuses on … Read more…