Getting Juicy with ‘Twist & Sprout’ – a guided, supported 7 day juice feast

Recipe for Juicing Success

Earlier this year I was sitting on a plane when I noticed across the aisle, a man a few rows ahead of me was watching a movie on his laptop.  From what I could see the movie was a documentary about health and fitness (my weakness!!) but the animation made it look like it was … Read more…

Social Media Sites that help us become ‘City Surfers’: Cooking with Locanda di Gusti

Lentils with Polenta

Love it or hate it technology has become irreversibly ingrained in our daily lives.  Many people fear that texting and social media internet sites have taken the place of real, human interaction but there are exceptions and I certainly encourage everyone to try and use these sites to support your local businesses and to find … Read more…