Social Media Sites that help us become ‘City Surfers’: Cooking with Locanda di Gusti

Lentils with Polenta

Love it or hate it technology has become irreversibly ingrained in our daily lives.  Many people fear that texting and social media internet sites have taken the place of real, human interaction but there are exceptions and I certainly encourage everyone to try and use these sites to support your local businesses and to find … Read more…




Make that New Year’s Resolution last a lifetime: Small changes make a BIG difference

Salmon Cakes

Recipe:  Suzy’s Superfood Salmon Cakes Diet and exercise are always at the top of most New Year’s resolution lists and rightly so.  But maybe where we all go wrong is focusing too much on weight loss.  Size isn’t always the best motivator – I found that I only made permanent progress when I put my … Read more…




Welcome!!

welcome small

Join me as I make the most of all that is healthy in Edinburgh! Follow my adventures as I discover and share fun activities and businesses in Edinburgh that will help promote personal health and  improve the health and well-being of this vibrant city.  You may even be inspired to try some yourself!! To receive our … Read more…