Guest Blog: The Shiatsu School Edinburgh; Tamsin Grainger MRSS, Director, TSSED

The Shiatsu School Edinburgh

There are many forms of massage and we are lucky that in Edinburgh most of the massage disciplines are available for us to try.  Massage is not ‘one size fits all’ so it’s important to know what type of massage is best for you/your condition, what type you would enjoy the most and where to … Read more…

Healing Remedies from your Kitchen ………

Store Cupboard Super Heroes

….. a ‘Meetup’ organised through ‘Healthy Living in the 21st Century’.  Organised by Nutrional Therapist, Jane Jamieson and presented by Medical Herbalist, Fiona Morris. I’ve joined several meetups in Edinburgh and have actually attended several events through my selected groups.  Not all people are active in attending events so it was great to see 30 … Read more…

Urban Step Class – No Such Thing as a Normal Walk in Edinburgh!

The First Step

Edinburgh is built on seven hills and that can mean only one thing – if you want to walk or cycle – you need to master the climbs!  But in Edinburgh it’s not just steep sloping streets you have to contend with – there are also STEPS…..lots of STEPS!!!  Most old towns in Scotland have … Read more…

Guest Blogger (Faith Canter): Health, Nutrition & Weight Loss

faith profile

Nutrition is often at the core of many health issues and today we are very lucky to have a guest blog from Nutritional Therapist, Faith Canter.  Faith, who runs Freedom Therapies is fully qualified, fully insured and maintains her Continued Professional Development (CPD) each year. Freedom Therapies offers a range of holistic & nutritional therapies … Read more…

Getting Juicy with ‘Twist & Sprout’ – a guided, supported 7 day juice feast

Recipe for Juicing Success

Earlier this year I was sitting on a plane when I noticed across the aisle, a man a few rows ahead of me was watching a movie on his laptop.  From what I could see the movie was a documentary about health and fitness (my weakness!!) but the animation made it look like it was … Read more…