Guest Blog:  Step it Up Dance – sorry grown-ups, this cool urban dance class is for the Kids!! By Lisa McLeod of Step it Up Dance

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I often get messages inviting me to try new fitness classes or therapies, but as I read further into Lisa McLeod’s message about ‘Step it Up Dance’ I quickly came to a realisation….. even though I’m only 5 foot 3, I don’t think I could sneak myself into a Kid’s dance class!!  But these classes … Read more…

Belly Dance Taster Class with Elspeth left me hungry for MORE!

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I was checking out the Leith Festival’s programme and of course I went straight to the Dance section – never expecting to find a FREE belly dance taster class!!  I’ve been dying to try belly dancing for ages but most of the classes I’ve come across are taught in blocks.  I have a sporadic schedule … Read more…

ZUMBA® Workouts Keep You Moving, Sweating and Smiling

Photo Courtesy of Joanna Weintritt, Fitness Soul

Waking up the morning after a Zumba® class you KNOW you’ve had a great workout!!!! Nothing painful or uncomfortable, just that gentle, satisfying stiffness that lets you know you’ve worked hard and did something a little different or more intense than normal and that feels great as it releases when you get things moving again.  … Read more…