Sweaty Betty Roadshow comes to LifesCycle

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Sweaty Betty started in London with the aim to encourage more women into fitness by providing workout clothes that were both fashionable AND functional (no more stealing your boyfriend’s track bottoms and running shorts!!).  There’s nothing worse than going to workout and feeling uncomfortable in what you are wearing – too cold, too hot and … Read more…

Getting Juicy with ‘Twist & Sprout’ – a guided, supported 7 day juice feast

Recipe for Juicing Success

Earlier this year I was sitting on a plane when I noticed across the aisle, a man a few rows ahead of me was watching a movie on his laptop.  From what I could see the movie was a documentary about health and fitness (my weakness!!) but the animation made it look like it was … Read more…