Healing Remedies from your Kitchen ………

Store Cupboard Super Heroes

….. a ‘Meetup’ organised through ‘Healthy Living in the 21st Century’.  Organised by Nutrional Therapist, Jane Jamieson and presented by Medical Herbalist, Fiona Morris. I’ve joined several meetups in Edinburgh and have actually attended several events through my selected groups.  Not all people are active in attending events so it was great to see 30 … Read more…

Guest Blogger (Faith Canter): Health, Nutrition & Weight Loss

faith profile

Nutrition is often at the core of many health issues and today we are very lucky to have a guest blog from Nutritional Therapist, Faith Canter.  Faith, who runs Freedom Therapies is fully qualified, fully insured and maintains her Continued Professional Development (CPD) each year. Freedom Therapies offers a range of holistic & nutritional therapies … Read more…

Social Media Sites that help us become ‘City Surfers’: Cooking with Locanda di Gusti

Lentils with Polenta

Love it or hate it technology has become irreversibly ingrained in our daily lives.  Many people fear that texting and social media internet sites have taken the place of real, human interaction but there are exceptions and I certainly encourage everyone to try and use these sites to support your local businesses and to find … Read more…

Make that New Year’s Resolution last a lifetime: Small changes make a BIG difference

Salmon Cakes

Recipe:  Suzy’s Superfood Salmon Cakes Diet and exercise are always at the top of most New Year’s resolution lists and rightly so.  But maybe where we all go wrong is focusing too much on weight loss.  Size isn’t always the best motivator – I found that I only made permanent progress when I put my … Read more…