Moon & Hare: Don’t be fooled by the name – this Clean Eating cafe serves vegetarian and vegan fare that is a far cry from Rabbit Food

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Do you think healthy food can’t taste good?  Do you think you can’t get healthy food in a hurry or that locally sourced, healthy food costs the earth?  Then you probably haven’t been to the new Moon & Hare artisan eatery and deli at 167 Bruntsfield Place. And if you hate having to ask – … Read more…

Sweaty Betty Roadshow comes to LifesCycle

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Sweaty Betty started in London with the aim to encourage more women into fitness by providing workout clothes that were both fashionable AND functional (no more stealing your boyfriend’s track bottoms and running shorts!!).  There’s nothing worse than going to workout and feeling uncomfortable in what you are wearing – too cold, too hot and … Read more…

Putting REAL FOODS to the “Elimination Diet” Challenge

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Real Foods Passes the Elimination Diet shopping test with Flying Colours! My passion for healthy eating and cooking has led me to enrol on a 3 year Nutritional Therapy course.  As much as I love the theory and study of nutrition, it’s all meaningless unless you actually can help people to eat better.  That’s why … Read more…

Getting Juicy with ‘Twist & Sprout’ – a guided, supported 7 day juice feast

Recipe for Juicing Success

Earlier this year I was sitting on a plane when I noticed across the aisle, a man a few rows ahead of me was watching a movie on his laptop.  From what I could see the movie was a documentary about health and fitness (my weakness!!) but the animation made it look like it was … Read more…