The Floatarium Spa  – De-stressing Edinburgh for over 20 years

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After the heart racing stress of ‘nearly’ leaping 100ft in the air, I knew I had to:  Dye my hair, which turned white when I leaned over the rail and looked at the tiny dot like people below Head back to The Floatarium Spa for some serious relaxation! To me, floating quietly in a warm … Read more…

 ‘Escaping’ the Chaos and Indulgence of the Holidays at the Sheraton’s One Spa

photo courtesy of the One Spa

My top tips for getting the most out of the ‘Escape’ hydrotherapy package so you get the maximum health benefits of relaxing, de-stressing and detoxifying It’s Christmas Day, 2014.  The sun is shining.  We’ve just finished a walk up Arthur’s seat (dressed in our Santa Run suits of course). Our family dinner is not until … Read more…

The Art of Chi with Anne-Claire, Beginners Tai Chi & Qi Gong

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I had a free evening last week and was scouring the internet to try and pick a new fitness class to try. After a week of walking, cycling, ‘bouncing’, my body seemed to reject any thought of a high-octane workout. I resigned myself to a night in and plopped myself onto the sofa where a … Read more…